Take care of yourself! Wellbeing is a click away.
Do you want a more balanced lifestyle? Learn more about coping with stress? Learn about building relationships? These are some examples of programmes you can find in the e-Health tool of TU Delft for students and PhDs. Gezondeboel is an online tool where you can start improving your mental wellbeing in a free, simple and anonymous way.
The online programmes consist of videos, exercises and information about the specific topics. Examples of topics are Mindfulness, Stressless and Loneliness.